Could it be depression?

This morning, you find your mother unwilling to get out of bed, commenting she didn’t sleep well again, and refusing to eat her favorite breakfast. In fact, she seems distant and not quite herself today. You suspect she is depressed and anxious about an upcoming doctor’s appointment and the potential news it could bring. You try to comfort her to no avail. She is still showing signs of depression and anxiety and you don’t know what to do. Well, your mother is not alone in her symptoms. Depression in seniors is considered by many mental health professionals to be one of the most common mental disorders among our elderly population. In fact as of 2012 over 6 million older adults above the age of 65 suffered with depression while only about 10% received help for their depression according to recent government statistics. Depression is often seen as a lack of interest in regularly enjoyed activities, sadness, feeling hopeless, helpless, lack of appetite, loss of energy, inability to sleep, no desire for regular hobbies or activities, and no desire to maintain or engage in relationships. In fact, just about what you are seeing with Mom.

What are signs of anxiety and depression in seniors?

While, these are common symptoms, not all seniors will feel or react to depression in the same way. For example, some seniors claim that they don’t feel sad. Instead, they say they feel unmotivated and tired. Some report feeling of extreme anxiety or other physical concerns. For many seniors, physical complaints of such things as arthritis pain, headaches becoming more severe and otherwise medically unexplained aches and pains are often symptoms and warning signs of depression. If your parent or someone you know if experiencing these symptoms, you can help find someone for them to talk to. A pastor or a mental health counselor may be a great solution. Often times, talking to someone about feelings is a way to reduce depression and anxiety, and improve overall health.

What about depression in caregivers?

But maybe your mother is not the only one with anxiety and depression. I’ll be writing a blog about caregiver anxiety and depression next week. Be sure to check it out. Remember, caring for yourself is a vital part of caring for others!