Depression: (noun) defined as severe despondency and dejection, typically felt over a period of time and accompanied by feelings of hopelessness and inadequacy.

Getting older brings on many changes including: retirement, death of a spouse, loved ones or friends, decreased activity and increased isolation, medical problems and limitations. One of these or any combination can lead to depression and prevent enjoying life like you used to. Its effects unfortunately go far beyond mood. It impacts your energy, sleep, appetite and physical/mental health.

Depression is not an inevitable part of aging though and there are many steps that can be taken to overcome the symptoms – no matter the challenges you face. First, let’s identify the signs and symptoms:

• Sadness
• Fatigue
• Loss in interest in hobbies, activities and other pleasurable pastimes
• Withdrawal from friends and self-isolation
• Weight loss and loss of appetite
• Sleep disturbance – difficulty falling or staying asleep, oversleeping and daytime sleeping
• Loss of self-worth and confidence
• Increased use of alcohol or other drugs
• Fixation on death and dying

Some seniors though will claim to not feel any sadness but may instead complain of low motivation, lack of energy or physical problems. In fact, many of these complaints, such as arthristis pain or worsening headaches, are often the predominant symptom of depression in the elderly.

Depression isn’t a sign of weakness or character flaw. It can happen to anyone at any age. Background, accomplishments, social status and age don’t matter. Depression is treatable and with the right support, treatment and strategies, you can begin to lift the veil of depression.